2 posts in one day. I know right?! Well after my woe is me post earlier and just feeling emotionally drained over the last few days I felt like I needed a positive post. So here we go…
Since I’ve started weight watchers I have felt a million times better about myself. I have lost weight, been able to keep it off and feel generally better about my overall appearance. Of course I still have those days where nothing fits and nothing looks ok but those days are more or less a thing of the past. I have generally tried to keep a more positive outlook on my self-image because I want to set a positive example for my boys and not an example of low self-worth dictated by body image. Of course exercise has played a huge part in this. I have tried really hard to make time to work out and find ways to get my body moving. The one thing I haven’t done since I started is run. I’ve never been a runner due to exercise and weather-induced asthma. I just never could run. And while I mainly have my asthma under control it still sometimes flares up. But I have an inhaler and I have done some classes where running was expected and I pushed through. And lately I have seen SO many people on Facebook and other blogs post about running. So I really want to start trying. So here is my question to you, my dear readers. What do I need to do to get started? Do I need special shoes? I just have general purpose athletic shoes. I have downloaded the C25k (Couch to 5k) on my phone. Are there any better apps out there or is that one adequate? I just really want to try this. And it seems like the people who have started a running regimen have had amazing results, mentally and physically. I also think this is something that my hubby and I could do occasionally together. He has also wanted to start running. So thoughts? Let me know!
2 comments:
found your blog through Nicole's. I did couch to 5K and if (like me) your not the fittest and a lapsed exerciser then its a perfect place to start. I did get through all the runs, but sad to say did not fall in love with running, but it certainly made me feel better. Good luck :)
I am a former runner. I say former because the time is just not there to do it right now and I've been getting my exercise lately playing soccer outside with Sprite or mowing the lawn. But to start running, you don't need anything special. Just start. When you start getting into the longer time periods, then you can look for the right sneakers. (hint, the lighter the better) but just keep going with it. You will do great! And congrats on your success so far!
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