Starting Weight: 147.2
Last week weight: 141.8
This week weight (Week 7): 143.4
Total weight loss: 3.8
Well losses are a lot easier to blog about than gains. But I don’t want to not be open when I have an off week. Of course I have excuses (who doesn’t!) but I am not going to use them. The main reason I didn’t do as well is because I didn’t track and I didn’t exercise. I was a little surprised that I had put on 1.6 pounds this week because I didn’t really eat that much differently than I had been but alas I did! I’m just glad I’m still down for a total overall weight loss. I just need to get back on my horse and start up again! I can do it!
2 comments:
Don't let that keep you down! You can do this!
Kendra,
I haven't been as faithful about recording what I eat either. Let's get back on the horse together and keep each other motivated! I've just been feeling so snack hungry and indulging that. Last week at WW our leader talked about how when you start to make a little progress, you can lose sight of your long-term goal and start tos slip. Let's do better! Thanks for your honesty! <3
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